What are 'Time Pockets'?

So what are ‘Time Pockets’ and which one do most people avoid?

Put simply it is a segment of time (pocket) that you are either focusing your attention somewhere (purposeful), or not (wasteful).

‘Where your attention goes your energy flows’

One of the goals in my coaching program is for my clients to create intentional ‘Time Pockets’ – small pockets of time regularly that help them stay focused on the one thing most people neglect or avoid.

When attention is focused on health and well-being, energy is put into exercise and diet etc.

When attention is focused on our job or career, energy goes into excelling and success.

When attention is focused on fun and entertainment, our energy goes into………. I’m sure you’re getting the picture.

That red piece of the puzzle, the one most people avoid…